Wednesday, June 20, 2012

Trail Quake Half-Marathon Recap

I was out of bed by 4:30am, busy getting dressed, eating a bagel with banana, and going over my mental check list, for the 48th time, of everything I could need for the race.  After forgetting my garmin at a race last month, I was super paranoid I'd forget something incredibly important again and not have anyone to save the day.

We were gone by 5:25am and on our way for our hour and a half drive to Saratoga, CA.  The race didn't start until 8am and I wanted to get there by 7am, when bib pick-up started.  

I'm excited and Zuriel is secretly tired
Small group of 'half-marathon hikers' about to start (30min before standard half-marathon started), how cool is that?
In eighteen words:  I completely underestimated this course and did not have a clue of what I was getting myself into.  No joke.  Now on to more pictures.  The following are a combination of my own professional phone-picture-taking skills in addition to the 'volunteer race photographers'' skills.  I took a few shots of the scenery the first few miles, then felt I was putting my safety at risk once I realized how much concentration I had to put on the terrain and not holding onto my phone.  It was definitely a trail run in every sense of the word.
After the first quarter mile we hit our first hill climb and almost immediately, every single person was walking.  I don't know that this photo even does the 'steepness' of these elevation climbs justice.
I swear there were some parts I could practically put my hands in front of me and crawl up.  
But I was too embarrassed, so I refrained.  This is about the time I started thinking my time might be slower than I had anticipated.  It was a good reminder that I was not trying to PR, but would most likely score a nice PW {personal worst}, and I was whole-heartedly okay with that.
Remember how I joked about there being cliffs??  Surprise, surprise! 
I considered cropping out 'mr. hat happy with the extra tight man-spandex' so you could get the full effect of my intensity and concentration, but the picture is just too great the way it is.
I wish I could have run with a video camera, maybe then you'd get a better idea of just how beautiful and earth-y it all was--it definitely wasn't the city/suburban scenery that I'm used to.  Don't take these pictures for what they are, otherwise you'll only imagine some old, unimpressive forest and miss the beauty of it.  Guess you'll have to take my word for it.
I believe this was the first downhill after over three straight miles of an uphill battle.  My calves and lower back were harmoniously singing praises of relief.
 This was just past the 9-mile marker, almost to the last few miles of a very steep downhill, quad-tearing, shoe-skidding adventure.  The 64-year-old man behind me was a friend I picked up about mile 7.  We chatted during a couple miles of rolling hills before I lost him after an aid station and picked up the pace.  He helped distract me from my muscle soreness as he told me about his 40 half-marathons and 80 full marathons he's completed.  He's my hero.  When I asked if he had run this particular course before he said, "No I definitely haven't, this is the hardest half-marathon I've ever run, and I've run 40 of them!  This is one of those races you just try to finish, you don't run for time!"  Amen veteran runner, amen.
 This is just under a mile from the finish line.  There was a half-mile of no forest before we weaved back into the forest for the last quarter mile to the finish line.
 
See that couple crossing the finish line behind us?  I found a close up of them while browsing through the race photos...
Awesome isn't it?  I wonder how long he was carrying her..?
 Like my dirt tan-line?
 I was excited when I found out I'd be receiving a second medal for placing 2nd in my age group.  But I was mostly laughing because I knew there must have been only one other person around my age.  I checked, there were four.  Score.  I was 1 minute and 20 seconds behind the girl who beat me in my age group and almost 20 minutes ahead of the girl who placed 3rd in our age group.
The race had the most intense and exciting course I've run to date.  There were many areas where the trail was too narrow to fit more than one person, making it impossible to pass anyone.  There were many areas that were so steep, all you could do was walk and pray it would plateau soon.  Aside from running on dirt, these are things that made this course different than any other I've run:
  -the patches of rocky areas that were only safest to walk through 
 -stretches of windy and zig-zag turns you had to stop and walk the corners of
 -a fallen tree completely blocking the path so you had to climb over 
 -areas that fallen trees were partially blocking the path so you walked around it
 -a few areas of bushes to literally push yourself through
 -hundreds of tree roots sporadically dotted the course, random boulders and wet patches to leap over
 -hearing a guy tell someone {as we all walked up the longest, steepest hill} how in the last few times he had run this same course, there was a person or two who had torn their calf muscle from all of the steep uphill climbs--um, ouch.  Now I'm literally, rather than unreasonably, nervous my calves are going to explode for real.  Oh and my ears popped several times from the elevation change.
 -skidding on the downhill and trying to stop/slow down, especially during the final 5k, because it was that steep 
 -stopping at mile 11 for a girl who had fallen, busted her knee open down to the bone and was waiting for medics to come.  I offered what little medical advice I could to her and her friends waiting with her, then continued running when they reassured me they'd be fine and someone was on their way.
-seeing several runners at the finish line with bloody scrapes all over them and feeling lucky I didn't fall
 -The aid stations were awesome.  Each station had water, sports drink, orange slices, banana chunks, watermelon slices, pretzels, skittles, gummy bears, bite-sized cookies, m&m's, salt capsules, and gu gels.  Who said you couldn't please everyone?!  I had two cups of water and watermelon slices at every station,  banana chunk at one station, and pretzels at two stations.  
Just to give you an idea of the intensity of the course, I finished this race exactly one full hour {down to the second} slower than the half-marathon I ran May 5th {while slightly injured w/shin splints}.  And the elite runner who took first place for women at this race set a new course record of 1:55:15, six minutes slower than the half-marathon I ran May 5th. 

By the end of it all, I felt excited and so glad I was able to experience my first trail race.  The environment felt nothing like a road race, but it still emanated the same type of energy, excitement, and accomplishment of one.  My calves and lower back were tired and sore from all of the uphill while my quads were tired from the downhill.  But what I noticed most afterwards was how tired and sore my feet felt from running on rocks at random areas of the course, they felt all beat up--no wonder they make specific shoes for trail running, news-flash.  I thought my body handled the run very well considering I was sick throwing up just a few days before the race, wouldn't you say?
I'd love to do another trail race, maybe one with less elevation gains, but I'd love to do another one.  So far I'm loving the racing options California has to offer!

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Ever think you know what you're getting yourself into, only to be sorely and severely mistaken??
 yeah I'd say so
Any trail runner experts out there?  I need advice.  I don't know what the hay I'm doing.






Friday, June 15, 2012

Done being sick, just in time for my next race

...tomorrow.  The words hooray! and help! immediately come to mind.  I'm extremely excited to be in the race atmosphere again, but I'm also anxious/curious about running this particular course.  I won't be trying to PR {set a personal record}, so I'm not worried about my time...but I've never done a trail race before!  There are more rules {i.e. if you wear headphones, you can only have one ear in and if you drop trash outside aid stations, you're DQ'd} and runner etiquette {you have to run single-file for a lot of the race and have to say "on your left" when you pass} to remember, there are no bathrooms on the course {only at the start/finish lines}, it is easy to get 'lost' or off course if you're not paying attention to the markers, and you have to watch out for wildlife and environmental hazards {potholes, fallen trees, branches, cliffs--jk}.  All this focus and concentration on 8 millions things besides running could either work for me or against me.  Let's hope it's all team Natalie and I don't stress myself out.  I do that?  Also, the weather forecast says 'blazing hot'.  Yeah, it's supposed to get well into the 90s, what the what.    
2012TrailQuakeWebIcon.jpg

The week started out rough and yesterday I felt the closest to normal I've felt since Sunday.  Saturday I noticed I felt more tired than I should've, especially for getting enough sleep most of the week.  Sunday I felt extremely tired the entire day and then Monday and Tuesday were spent throwing up {and the joke is, I never get sick, so I was pretty disappointed and totally blind-sided by it}.  

It was unexpected and I think I was most disappointed when I realized I wouldn't be running those days.  When I woke up Monday, I immediately put my running clothes on and noticed feeling pretty dizzy doing so.  Then I grabbed the dog to let her out, and while waiting for her to do her business, I had that 'oh my gosh I need a toilet to throw up in' feeling.  Worst feeling ever.  My plan was a 5-mile on Monday, 10-mile on Tuesday, 6-mile on Wednesday, 3-mile on Thursday, a 2-mile walk on Friday, and a 13.1 mile race on Saturday.  

But instead, this is how my Monday was spent:  fruit/vegetable juice, water, gatorade, and saltines while sitting on the couch, unless I was taking a trip to the bathroom to vomit.  Gross.  Tuesday, graham crackers and half an apple were added to my menu, but my booty was still planted on the couch whenever possible to avoid dizziness and nausea.

Wednesday, I was bound and determined to go for a run.  I had to wait a few hours after being awake for my stomach and bowels to chill out, but after eating and patiently waiting, I finally got to run.  It was warm and my body had to work harder, but it felt awesome to run again--I hadn't run since Friday.   Although I was wearing my garmin, I avoided checking my pace so I would run strictly according to how my body felt.  I finished 5.1 miles and was pretty hot and kind of weak by the end, but my legs felt real good.  My average and max heart rate during the run were 20 beats higher than normal, but that was to be expected after being sick.  Once I got home and cooled down with water, gatorade, and standing in front of our window unit, I felt better.  I was also determined to eat more than saltines and graham crackers this day.  I was so happy my stomach didn't have any complaints about my chocolate/banana/peanut butter/protein shake as my post-run 'refuel'.  
I think I'm officially done being sick and am getting my strength back.  Yesterday I only ran a few miles before realizing I started my run much too late into the day to be  hero and run in the heat.  I felt parched after 2 miles and then admitted to myself that an 8-mile wouldn't be such a great idea.  And now today, I'm about to take Tina on a long walk to keep my legs loose and put a couple more miles on them.  Wish me luck on my race tomorrow and I'll try to keep myself as hydrated as possible today.  And I'll start memorizing the course map so I don't get lost and accidentally run into a bear cave.  
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Who else hates 24/48 hour stomach bugs?  Hopefully everyone I am sure.  

Do saltines help your stomach?  What are your stomach bug remedies?



Monday, June 11, 2012

Food, the laundromat, and long legs

Funny thing about Texas Roadhouse is, I had never heard of it
 until years after moving away from Texas.  Go figure.
 Oh laundromat, although it was a little fun the first time, I doubt I'll be ecstatic to 
have to use you every time I want anything washed in the next few months.
 I was embarrassed when I realized Z had taken a picture of this, 
but then thought I might as well remind you all that I'm kind of weird in case you forgot.
 This has become one of my new favorite protein-filled breakfasts: egg whites, tomato, avocado, and turkey bacon on a whole wheat english muffin, ~300 calories.  Occasionally I'll add spinach.  I'm glad I found this guy to help with my not-so-fond-of-eggs issue. 
 A pic I found on Zuriel's phone of what will happen on occasion at his work.  This is what you get when windmills are placed in the middle of nowhere on open pastures. And I got intimidated by six or seven of them during a run last week, man I'm a wuss.
 Sashimi, sushi roll, soup, and rice...again.
 #longjumptrackstar
 I always forget my sunglasses.
 I was excited to show Zuriel just how close I got to them during my run!
I didn't think it was hot enough to make my dog need to lie down every 2 minutes during a quick walk and then proceed to collapse next to her water bowl once returning home.  I don't think she moved for at least two hours.  #dogownerfail
 
 I like tofu.  Sure I'd choose a medium-rare steak, marinated chicken breast, or salmon before ever considering tofu, but I don't mind it.  This was our first time cooking with it.  
 This is what happened one morning I had originally planned on having a nice long run but woke up not feeling so hot...I instead kept my grundge clothes on and caught up on e-mails and bills and reading a few blogs.  I purposefully wore a race shirt to remind myself that if I'm in the mood or I choose to, I can be a dedicated runner.  #selfesteembooster  #kindapathetic
 I have become more aware of my list of things I don't like or choose not to eat...and I wish I could lie and tell you I'll eat anything--apparently I won't.  Tuna is one of the foods I have never enjoyed--ever--because a) don't pretend it doesn't smell bad and b) every recipe with tuna has mayo in it and I do not, do not like mayo.  Wow, could I be a pickier eater?  Don't answer that.  Point of the story is that Zuriel so lovingly made this tuna concoction for me {another attempt at making me like one of his favorite foods} so I had to at least try it.  He put the tiniest scrimp of mayo possible and put lots of celery, pepper, and onion to mask the tuna-taste.  When I ate it with chunky bites of tomato, it wasn't half bad.
 
 Didn't I tell you we'd come to this same sushi place before and/or after seeing a movie?  Well, we did.  And this pic below is proof that Zuriel exceeds the wasabi+soy sauce limit.  I swear he can't taste anything but his tongue burning when he dips anything in that.  I don't think he even knows what sushi tastes like.  He's missin' out.
There are 17 pictures in this post (if you count the collage pics as 1 each) and 8 of them are of food.  I feel embarrassed.  But sometimes, what I/we eat, is the only exciting and/or noteworthy thing that happened that day.  No judgements please.  

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-Do you run with sunglasses?  Everytime?
I bought some a few weeks ago and then misplaced them, but I ran with them last week and loved it.  Such a simple, but genius piece of clothing for a long run.
-How do you feel about sushi?  Gross/bomb.com/questionably/tempura only?  And what's your view on wasabi...
Sometimes I put a little wasabi, but I usually leave it out.  And I rarely get sushi with anything tempura.